3:11Visible Body | The 5 Senses - Sight, Sound, Smell, Touch, and Taste
Visible BodyI start with the senses because a body often knows the room has changed before words catch up.
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Mira
Regulation coach
Small routines, softer starts, calmer next steps.
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What’s shaping my thinking
These films move from sensing and attention to a gentler question: what helps the body find enough steadiness for one next action?
