Public library Routine charts Make a personal pack Your packs

Opening your activities…

A little time to play, make and wonder. Public activities and downloads are free.
Age suggestions help you choose. Follow the person taking part and adapt or stop whenever needed.

Public library Routine charts Make a personal pack Your packs

Ready-made charts Build a chart Your charts

Routine chart · Adults

When it's too much

A short reset to reach for when things pile up.

Customise and print Print as it is

Add a name and times, change the steps, then print it free. Save it to tick off on a screen

Find a quieter place
Headphones on
Slow breaths
Drink some water
Notice what I need
Contact someone I trust

Use the steps that help. Skip any that don't.

Low-ink version

All routine charts

A little time to play, make and wonder. Public activities and downloads are free.
Age suggestions help you choose. Follow the person taking part and adapt or stop whenever needed.