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Check-in chart · Adults
How am I going?
A quick check-in for the moments that are hard to put into words.
Add a name and times, change the steps, then print it free. Save it to tick off on a screen
Right now I feel
Okay
Tired
Overwhelmed
Anxious
Frustrated
Low
What I need
Quiet
Space
Something to eat
Water
Lie down and rest
Company
What I'll try
Step outside
Slow breaths
Headphones on
A short walk
Reach out
Ask for help
Choose what fits right now. It can change through the day.