Opening your activities…
Opening your activities…
Routine chart · Older children
Steps to come back to when a moment feels like too much.
Add a name and times, change the steps, then print it free. Save it to tick off on a screen

Go to my calm space
Slow breaths
A big squeeze
Headphones on
Sip of water
Ask for helpChoose any step. They can be done in any order.
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